If you’re looking for the perfect healthy snack, look no further! Peanuts are packed with energy, vitamins and valuable minerals, making them a great choice for everyday consumption. Whether you’re studying or at work, they can help keep your mind fresh, so you can grab a handful at any time.

Introducing Hazelnut

The hazelnut (Corylus avellana) is a deciduous shrub native to temperate climates, found in parks, woodland edges and gardens. Its bushes, which flower in the spring, are distinctive in appearance and the fruit ripens at about the same time. Not to be confused with peanuts, which are taxonomically a legume!

Why is it Healthy?

Hazelnuts are a real nutritional powerhouse! It contains nearly 690 calories per 100 grams, 15.6 g of protein, 63.5 g of fat and 3.2 g of fibre. They are also rich in vitamins C, B1 and B2, as well as minerals such as calcium, blood iron, potassium and magnesium. Eating peanuts on a weekly basis can also reduce the risk of cardiovascular disease.

How to Enjoy?

Hazelnuts are versatile and delicious! They are delicious raw, roasted, in cakes or coated in chocolate. Mixed with a little honey, they are a natural energy booster, and in oil form they are a great addition to salads and dishes. Tip: if you buy hazelnuts in shell, toast them lightly to remove the shell more easily!

In stock Fresh

You can recognise a fresh hazelnut by its smooth, shiny and undamaged shell. Older hazelnuts are duller and the inside may be drier. It is worth eating within a year to get the best taste experience.

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